Nov
AUTHOR : sayerdate
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The amount of iron in dates is not very high, but it meets the body’s needs Dates contain sugar, fat, protein and all kinds of essential vitamins, so this food item is an effective help in dealing with weight loss. Consuming dates with milk and yogurt prevents hunger and thirst. It is interesting to know […]
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AUTHOR : sayerdate
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Recipe with dates This hot and dry fruit is not only used for eating raw, but also can be used to prepare all kinds of food and sweets. For example, see some of them. Date omelette Remove the seeds from the dates. Divide the dates into several parts and fry them in a little […]
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AUTHOR : sayerdate
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Dates are one of the most useful fruits for colds, and the properties of this fruit are very suitable for the recovery of the patient. Cold is one of the most common diseases that usually affects most people in the autumn and winter seasons, and in order to pass the recovery period, the sick person […]
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AUTHOR : sayerdate
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Cold symptoms usually appear two to three days after the virus enters the body. The most common symptoms include: sore throat, stuffy or runny nose, cough, sneezing, and pain in the hands and lower back. Fatigue, watery eyes, and trouble sleeping may also occur. If the symptoms persist for more than a week and are […]
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AUTHOR : sayerdate
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Benefits of date juice: Date juice is a suitable substitute for refined sweeteners. On the other hand, this material has a very high nutritional value. The natural iron in date juice increases red blood cells and thus reduces the risk of anemia and cures anemia. In addition to iron, it is rich in potassium […]
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AUTHOR : sayerdate
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Benefits of date juice: Date juice is a suitable substitute for refined sweeteners. On the other hand, this material has a very high nutritional value. The natural iron in date juice increases red blood cells and thus reduces the risk of anemia and cures anemia. In addition to iron, it is rich in potassium […]
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AUTHOR : sayerdate
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Nowadays, the excessive consumption of ready-made foods, high-calorie and nutrient-poor snacks on the one hand, and not consuming enough fresh fruits and vegetables on the other hand, have led to conditions in the society where diseases such as cancer, cardiovascular diseases, stroke, Alzheimer’s Rheumatoid arthritis (joint pains), type 2 diabetes and cataracts are increasing day […]
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AUTHOR : sayerdate
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What foods are rich in calcium? If you don’t drink milk, it’s a challenge to get enough nutrients to have a balanced diet. Protein Food sources: meat, poultry, fish, eggs, nuts, seeds, legumes, dried beans and tofu. It is needed to grow and repair cells and make antibodies, enzymes, and special transport proteins […]
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AUTHOR : sayerdate
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When may you need to avoid milk? Reasons why people don’t drink milk range from taste, personal preference, animal friendliness, or environmental concerns. or it may be due to health conditions or concerns about intolerances, allergies and acne; But in general, the following are the things that should be avoided from eating milk: lactose […]
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AUTHOR : sayerdate
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Antioxidants Antioxidants are natural elements that protect the cells of our body against harmful agents. Antioxidants are found in vitamins, minerals and herbal supplements. If you follow a balanced, varied diet in accordance with the recommended food pyramid, you will have many sources of these substances. Protecting our body When we are under […]
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