Archive for

02

Nov

Junk Food – 5 Healthy And Delicious Substitutes

AUTHOR : sayerdate

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10 foods rich in calcium that are not dairy! 10 foods rich in calcium that are not dairy! It is true that when we talk about calcium, we think of milk, cheese and yogurt, but many non-dairy sources also work well to provide calcium; From chia seeds and sesame to seafood like sardines.   Calcium […]

02

Nov

How To Consume Healthy For Your Next Camping Trip

AUTHOR : sayerdate

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You have probably always heard or read that antioxidants are good for our body. But what are these antioxidants and what do they do in the body? Antioxidants are natural compounds that trap free radicals and thus stop or limit the damage caused by them. Free radicals are molecules that damage our body cells and […]

02

Nov

Real Estate Professional On The Inside Palm Of The Hand

AUTHOR : sayerdate

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Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]

02

Nov

4 Healthy Habits We Love To To Hate

AUTHOR : sayerdate

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Milk and dates increase energy and improve body condition According to traditional medicine, milk has a cold nature, and its consumption is not good for people who have a cold temperament, and it is better to consume it with dates, which have a warm and moist nature, or honey. Dates are a source of important […]

02

Nov

The Best Meals For Weight Reduction

AUTHOR : sayerdate

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What are the benefits of date milk for the body? A source of calcium Milk is rich in calcium, and dates also contain amounts of calcium and magnesium, and the mixture of these two together can be the best source of calcium needed by the body during the day. Improve body metabolism Vitamin B in […]

01

Nov

Healthy Foods To Allow Us Lose Weight

AUTHOR : sayerdate

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What are the benefits of date milk for the body? Prevent cancer Another property of date milk for the body is to prevent cancer and infectious diseases. This nutritious and delicious combination can prevent the damage of free radicals to body cells. Useful for children’s development Milk and dates have minerals and protein needed for […]

01

Nov

Health Advantages Of Olive Oil

AUTHOR : sayerdate

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What to eat after exercise?   drink fluids again; But here are liquids that have simple carbohydrates. such as orange juice and other fruit juices; It means liquids that contain carbohydrates and electrolytes such as sodium and potassium in addition to water. Post-workout snacks carbohydrate You have burned a lot of carbohydrates by exercising; That […]

01

Nov

Foods The Correct Help Reduce Cholesterol Levels

AUTHOR : sayerdate

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Dates are very rich in carbohydrates, sugar, minerals and potassium. For this reason, it is very valuable among bodybuilders. Humans need 9 milligrams of iron every day, which is 3 to 5 milligrams per 100 grams of dates. By eating a few dates a day, the iron needed by the body is supplied. Iron restores […]

01

Nov

Make Menopause Easier With The Right Diet Plan

AUTHOR : sayerdate

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Rhema is useful for bodybuilding because it has the necessary carbohydrates and can give you long-term energy throughout the day. Dates are also rich in fiber and improve intestinal health and help you feel full, which makes using dates one of the best foods for those who are on a diet. But besides all these, […]

01

Nov

Save Money On Food – Top Ten Suggestions

AUTHOR : sayerdate

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3 benefits of using dates for bodybuilding Undoubtedly, any food that you bring for consumption cannot be like dates because dates are easily portable and can increase your energy and you can easily access them. If you are a bodybuilder who needs more energy, definitely adding dates to your diet can bring you many advantages. […]