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November 2, 2022 , Dates Fruit, healthy, healthy food

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Milk and dates increase energy and improve body condition

According to traditional medicine, milk has a cold nature, and its consumption is not good for people who have a cold temperament, and it is better to consume it with dates, which have a warm and moist nature, or honey.

Dates are a source of important minerals such as iron, sodium, potassium, magnesium, zinc, phosphorus and sulfur


Minerals in milk include calcium, potassium, phosphorus, and sodium. The combination of milk and dates is rich in protein, fiber and vitamins B and A and can provide the calories needed for daily activities.

Tip and preparation method

If you suffer from anemia, it is better not to consume date milk; Because consuming iron-rich foods along with calcium-containing foods can prevent iron absorption.

To make this drink, take the kernels of a few dates and mix them with a glass of milk in a blender. If you wish, you can add a little sugar or honey to this mixture and enjoy drinking it.


What are the benefits of date milk for the body?

Prevention of osteoporosis

Date milk is a tonic drink that can protect bone health

Dates contain amounts of selenium and magnesium, which are essential for bone growth and strength, and milk is rich in calcium, which prevents osteoporosis.

Aid in digestion

Milk solves some digestive problems, including constipation, and the fiber in dates improves digestive function, and the mixture of these two together can prevent some digestive disorders

A useful source of minerals

Date milk is a very good source of minerals needed by the body because dates contain important minerals such as phosphorus, potassium, iron, calcium and magnesium, and milk is also rich in calcium, potassium, phosphorus and sodium.

Benefits of date milk for pregnant women

Date milk is a very nutritious and useful drink for pregnant and lactating mothers, which is rich in minerals and calcium and is very effective in the better development of the fetus and the health of the mother’s body.

Improve the condition of the brain

The amount of protein in the combination of milk and dates can improve the level of protein in the brain and prevent the weakening of memory and aging of the brain and promote brain health

Strengthen teeth

Date milk also plays a very effective role in strengthening and strengthening the teeth, and consuming this drink during the day is very beneficial for the health of the teeth due to the amount of calcium it contains.