Guadalupe Palm – Brahea Edulis

October 18, 2022 , Dates Fruit, healthy food

Dates are one of the fruits that provide the body with vitamins A, B, C, E along with minerals including phosphorus, calcium, iron and magnesium.

Dates are effective to prevent high blood pressure and anemia to some extent and have antioxidant effects and neutralize stomach acid.

Regulating blood coagulation, improving intestinal problems, reducing anxiety and anger, and creating relaxation during pregnancy are other benefits of using dates. Some studies have shown that dates alone or with milk are also effective for improving sleep.

Consuming dates for each age group is determined by a specific amount due to its high calories, for example, children should not eat a large number of dates because it will keep them full for a long time.

All three dates are considered as a unit of fruit and considering that 4 to 5 units of fruits and vegetables should be consumed daily, dates can be considered as a unit of fruit for healthy people.

Consuming dates is recommended for providing calories and blood sugar suitable for the body and satiety in Sahor and Iftar meals, and it is said that consuming fresh dates is better than dry dates and its benefits are naturally more.