Junk Food – 5 Healthy And Delicious Substitutes

October 26, 2022 , Dates Fruit, healthy, healthy food

Specifications of Zahedi dates

Many sellers or traders recognize the type of date from its characteristics, whether it is a Zahedi date or not, and here we want to examine these characteristics together. Dates strengthen the cardiovascular system, with continuous use, the normal rhythm of the heart is restored.


Dates are just a bomb for the brain because they contain a lot of fructose, dates are often consumed before an exam or important mental work to activate memory and brain activity.


Dates are often used to fight colds and also to strengthen the immune system, these tasty fruits improve mood, relieve stress and increase human efficiency.


We often prepare dates in a variety of ways and they are usually sold in packages. It is necessary to store these fruits in a cool place. A bag of packed dates usually has holes. This is done to ensure that the dates do not stick. If you see that the nylons inside the package do not have holes, make the holes yourself.


If you buy dates in bulk, you should put them in a plastic or glass container and open them periodically to ventilate them. It is not recommended to leave the jar door open all the time, because the fruit can emit an unpleasant smell from the refrigerator. Attract.


If you store a lot of dates, some of them may be frozen, just put the dried fruits in nylon and then in the freezer, so their shelf life will increase many times.

As you know, dates have unique characteristics according to their species, and Zahedi date is no exception and has its own special properties.

Dates have many vitamins (C, B1, B2, B6) and are naturally rich in minerals. Dates help regulate intestinal transit. Zahedi dates can be stored longer.


Dates are rich in fiber and help regulate intestinal transit, if you have intestinal problems, dates will be a valuable ally because they are rich in fiber, these play an important role in bowel regularity. It also limits colon cancer