Psychic Reading On Health Foods

3 benefits of using dates for bodybuilding

Undoubtedly, any food that you bring for consumption cannot be like dates because dates are easily portable and can increase your energy and you can easily access them. If you are a bodybuilder who needs more energy, definitely adding dates to your diet can bring you many advantages. But in the following, we will try to examine the three main benefits of using dates in bodybuilding and fully mention the use of dates in bodybuilding.

 

Dates are also very important in bodybuilding. For example, the benefits of using dry dates in bodybuilding or any other type of date can have far different effects. But in general, dates have advantages that we will mention below.

 

Prevents muscle cramps

Muscle cramps usually occur when this muscle is not relaxed enough, and this issue can cause problems, of course, this can be due to a lack of potassium and magnesium in a person’s diet, and considering that dates are rich in potassium and magnesium, it can It helps with muscle pain and muscle cramps caused by bodybuilding exercises and can improve these problems.

 

Quick recovery upgrade

Dates are rich in antioxidants, and antioxidants can help reduce inflammation in the body, which makes muscles recover better, and on the other hand, there is evidence that antioxidants may be able to reduce muscle pain that occurs later. They come from bodybuilding, help and are also a very high antioxidant supplement, and dates can definitely be one of the best options for people looking for quick energy and recovery.

 

Improve metabolism

Another important benefit of dates is that it improves metabolism. The B complex vitamins in dates help regulate and manage your body’s metabolism, which means that these vitamins take the food you eat and turn it into usable energy for your body. What could be better than that you can achieve such a state by using a very good fruit.

 

There is also evidence to suggest that increasing these vitamins can help fight fatigue and actually fight fatigue, giving you more energy. It doesn’t matter if you are during training or if you intend to consume such foods after training, dates will help you have more energy both during training and throughout the day.

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Dates are usually sold packaged, in narrow boxes or in compact blocks. If you buy fresh, look for the date flesh, moisture and softness, and shiny skin.

 

Fresh dates can be slightly wrinkled, but they should not be hard to the touch or with sugar crystals in their skin. Fresh and dried dates are similar in appearance, except that dried dates are slightly wrinkled; They should be plump and shiny and even colored.

 

Fresh dates can be stored for up to 6 months when stored in an airtight container in the refrigerator. Dried dates have a longer shelf life, for example, they can be stored for a year. Freezing dates increases the life of this fruit.

Due to the fact that dates contain a lot of carbohydrates (sugary substances), it is considered a suitable environment for the growth of microorganisms, especially yeasts, so we recommend keeping soft and fresh dates in the refrigerator. The cold interior of the refrigerator reduces the growth of microorganisms and the activity of enzymes. In general, dates can be stored in the refrigerator for about 8 months, but there is no problem in storing dry dates outside the refrigerator and in closed containers. Dried dates can be stored in the refrigerator for up to one year.

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fresh dates

Soft dates spoil sooner due to juice and moisture, their taste and color become sour and change. For this reason, put soft and moist dates in a covered container in the refrigerator at a temperature of 3 to 8 degrees Celsius. It is better within a week. be eaten, so as not to change their properties. But there is no problem in the refrigerator for a month. If you have sugar, heat it and consume it.

 

Storage of dry dates

Dry and semi-dry dates have a long shelf life and can be stored for up to one year at kitchen temperature, away from sunlight and heat. To prevent humidity, put it in a glass container with a lid or a zipped plastic container that has been emptied of air.

 

How to store dates in the freezer

All types of dates, both fresh and semi-dry, can be stored in the freezer for up to one year to keep them fresh. To freeze, put the dates in a freezer bag, empty it of air and leave some free space for the dates to freeze. Then put it in the coldest part of the freezer. When using, take out the dates 3 hours before so that the ice melts slowly or put them in a container of warm water. In general, due to the abundance of dates at all times and everywhere, it is better to eat dates fresh.

 

Is it necessary to wash or peel the dates before consumption?

In terms of hygiene, it is necessary to wash dates like any other fruit before consumption. There are all kinds of microorganisms and pollution in the groves. Due to the dust phenomenon that has caused many problems in the western and southwestern regions of the country in recent years, it has become more necessary to wash dates before consumption, so it is recommended to wash dates completely before consumption, but there is no need to separate them. It is not to peel it.

 

Why do some dates turn sour?

Dates are rich in carbohydrates (sugar substances) and if the conditions for the growth of microorganisms are provided, soft dates, which have more moisture than their dry counterparts, will ferment quickly and have a sour taste and smell. Relatively warm and humid air and the presence of oxygen are necessary for the growth of microorganisms and the fermentation process, and if dates are kept at a low temperature such as in the refrigerator and in closed containers, their ability to be kept will be higher.