Nov
AUTHOR : sayerdate
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What to eat after exercise? drink fluids again; But here are liquids that have simple carbohydrates. such as orange juice and other fruit juices; It means liquids that contain carbohydrates and electrolytes such as sodium and potassium in addition to water. Post-workout snacks carbohydrate You have burned a lot of carbohydrates by exercising; That […]
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AUTHOR : sayerdate
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Dates are very rich in carbohydrates, sugar, minerals and potassium. For this reason, it is very valuable among bodybuilders. Humans need 9 milligrams of iron every day, which is 3 to 5 milligrams per 100 grams of dates. By eating a few dates a day, the iron needed by the body is supplied. Iron restores […]
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AUTHOR : sayerdate
COMMENTS : No Comments
Rhema is useful for bodybuilding because it has the necessary carbohydrates and can give you long-term energy throughout the day. Dates are also rich in fiber and improve intestinal health and help you feel full, which makes using dates one of the best foods for those who are on a diet. But besides all these, […]
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AUTHOR : sayerdate
COMMENTS : No Comments
3 benefits of using dates for bodybuilding Undoubtedly, any food that you bring for consumption cannot be like dates because dates are easily portable and can increase your energy and you can easily access them. If you are a bodybuilder who needs more energy, definitely adding dates to your diet can bring you many advantages. […]
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AUTHOR : sayerdate
COMMENTS : No Comments
Dates are very rich in carbohydrates, sugar, minerals and potassium. For this reason, it is very valuable among bodybuilders. Humans need 9 milligrams of iron every day, which is 3 to 5 milligrams per 100 grams of dates. By eating a few dates a day, the iron needed by the body is supplied. Iron restores […]
READ MOREOct
AUTHOR : sayerdate
COMMENTS : No Comments
Rhema is useful for bodybuilding because it has the necessary carbohydrates and can give you long-term energy throughout the day. Dates are also rich in fiber and improve intestinal health and help you feel full, which makes using dates one of the best foods for those who are on a diet. But besides all these, […]
READ MOREOct
AUTHOR : sayerdate
COMMENTS : No Comments
3 benefits of using dates for bodybuilding Undoubtedly, any food that you bring for consumption cannot be like dates because dates are easily portable and can increase your energy and you can easily access them. If you are a bodybuilder who needs more energy, definitely adding dates to your diet can bring you many advantages. […]
READ MOREOct
AUTHOR : sayerdate
COMMENTS : No Comments
Dates are usually sold packaged, in narrow boxes or in compact blocks. If you buy fresh, look for the date flesh, moisture and softness, and shiny skin. Fresh dates can be slightly wrinkled, but they should not be hard to the touch or with sugar crystals in their skin. Fresh and dried dates are […]
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AUTHOR : sayerdate
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fresh dates Soft dates spoil sooner due to juice and moisture, their taste and color become sour and change. For this reason, put soft and moist dates in a covered container in the refrigerator at a temperature of 3 to 8 degrees Celsius. It is better within a week. be eaten, so as not to […]
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AUTHOR : sayerdate
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Keeping dates in a container with a lid Store soft and juicy dates in the freezer. Use containers with lids to store dates in the freezer. These types of containers can be glass or plastic. Plastic containers can even include plastic ones with lids that you can easily put dates in and close the […]
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