A Wholesome Diet Plan Plan To Gain Weight

Antioxidants

 

Antioxidants are natural elements that protect the cells of our body against harmful agents. Antioxidants are found in vitamins, minerals and herbal supplements. If you follow a balanced, varied diet in accordance with the recommended food pyramid, you will have many sources of these substances.

 

Protecting our body

When we are under stress and pressure, or when we use tobacco, or when we are sunbathing, or even when we simply breathe, processes occur in our body that we call “oxidation”. Oxidation produces substances called free radicals.

 

Our body can resist a certain amount of these harmful compounds and prevent them from damaging the cells. But when free radicals are produced in excess, they harm our body. Antioxidants help us to protect ourselves from the damage of these free radicals. They neutralize the oxidation process and neutralize free radicals. In this way, antioxidants help maintain the body’s natural balance.

 

Tips for a healthy supply of antioxidants

Health experts recommend that people use a balanced, colorful and varied diet like the recommended diet in the food pyramid. This is a guarantee of getting enough antioxidants.

Many antioxidants are available on the outer or inner surface of the skin of fruits. Therefore, if possible, do not peel the fruits. Just put them under water and wash them. Eat a balanced diet. Include a variety of fruits and vegetables in this diet. In this case, your body will always receive enough antioxidants. Nutritionists recommend that people eat five servings of fruits and vegetables a day. Seasonal fruits and vegetables are rich in vitamins and very tasty.

 

Fruits and vegetables

 

Many antioxidants are present on the outer surface of whole grains. For this reason, try to use products made from whole grains. This will also help provide your body with the fiber it needs.

 

cereal breakfast

 

Coffee is rich in antioxidants. Green tea and hot chocolate are also alternative sources. Types of chocolate with high purity, such as dark chocolate, also have the same feature. The higher the amount of cocoa, the higher the amount of antioxidants.