Daily Healthy Eating Plan

Why has the American Heart Association recommended the consumption of dates?

In nutrition science, consuming foods in their season is an important issue, because the nutritional value of foods is higher when they are produced in their season. The “American Heart Association” has also confirmed the same point and has recommended the consumption of some autumn foods, which we will examine the properties of dates here.

 

Why has the American Heart Association recommended the consumption of dates?

Salamat News: In the science of nutrition, consuming food in its season is an important issue, because the nutritional value of food is higher when it is produced in its season. The “American Heart Association” has also confirmed the same point and recommended the consumption of some autumn foods.

 

According to Salamat News, quoting from Atiye Nou weekly, as much as consuming dates in the summer season causes problems such as acne, sensitivity, excess calories and feeling tired, it is great to consume them in the fall season. The first and most important reason is the provision of carbon hydrate (sugar) and energy necessary for the body in the cold season. Each date has 20 calories and contains five grams of carbohydrates and 2.8 milligrams of calcium. If you are not overweight, your blood concentration is not high, and you are not allergic to food, you can eat up to five dates a day. Dates also help regulate body metabolism.

 

The risk of heart attack is higher in the cold seasons of the year. But the antioxidants in dates increase the flexibility of the walls of the vessels and reduce