Archive for

24

Oct

Healthy Eating – Keeping Your Cupboard Stocked With Healthy Foods

AUTHOR : sayerdate

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Cold symptoms usually appear two to three days after the virus enters the body. The most common symptoms include: sore throat, stuffy or runny nose, cough, sneezing, and pain in the hands and lower back. Fatigue, watery eyes, and trouble sleeping may also occur. If the symptoms persist for more than a week and are […]

24

Oct

Chiropractic, Children And Healthy Eating

AUTHOR : sayerdate

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  Benefits of date juice:   Date juice is a suitable substitute for refined sweeteners. On the other hand, this material has a very high nutritional value. The natural iron in date juice increases red blood cells and thus reduces the risk of anemia and cures anemia. In addition to iron, it is rich in […]

22

Oct

Real Magic Pills For Fat Loss

AUTHOR : sayerdate

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Nowadays, the excessive consumption of ready-made foods, high-calorie and nutrient-poor snacks on the one hand, and not consuming enough fresh fruits and vegetables on the other hand, have led to conditions in the society where diseases such as cancer, cardiovascular diseases, stroke, Alzheimer’s Rheumatoid arthritis (joint pains), type 2 diabetes and cataracts are increasing day […]

22

Oct

12 Pomegranate Health Advantages

AUTHOR : sayerdate

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What foods are rich in calcium? If you don’t drink milk, it’s a challenge to get enough nutrients to have a balanced diet.   Protein Food sources: meat, poultry, fish, eggs, nuts, seeds, legumes, dried beans and tofu.   It is needed to grow and repair cells and make antibodies, enzymes, and special transport proteins […]

22

Oct

Glycemic Index Food Chart

AUTHOR : sayerdate

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When may you need to avoid milk? Reasons why people don’t drink milk range from taste, personal preference, animal friendliness, or environmental concerns. or it may be due to health conditions or concerns about intolerances, allergies and acne; But in general, the following are the things that should be avoided from eating milk:   lactose […]

22

Oct

A Wholesome Diet Plan Plan To Gain Weight

AUTHOR : sayerdate

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Antioxidants   Antioxidants are natural elements that protect the cells of our body against harmful agents. Antioxidants are found in vitamins, minerals and herbal supplements. If you follow a balanced, varied diet in accordance with the recommended food pyramid, you will have many sources of these substances.   Protecting our body When we are under […]